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You Need Therapy

Couch Talks: There's Nothing Wrong with Being Jealous

You Need Therapy

iHeartPodcasts

Health & Fitness, Education, Mental Health, Self-improvement

2.4589 Ratings

🗓️ 21 December 2022

⏱️ 14 minutes

🧾️ Download transcript

Summary

Couch Talks is the bonus episode of You Need Therapy where Kat, answers questions you send to kathryn@youneedtherapy.com. This week she talks about ways to help alleviate competition fueled by comparisons. She also spends some time explaining why envy & jealousy really aren't so bad. . . and how being jealous can actually be helpful.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

 

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an IHeart podcast.

0:05.1

Michael Lewis here.

0:06.8

My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S.

0:12.1

housing market back in 2008.

0:14.8

A decade ago, the Big Short was made into an Academy Award-winning movie.

0:18.7

Now I'm bringing it to you for the first time as an audiobook narrated

0:22.7

by yours truly. The Big Short Story,

0:25.5

what it means to bet against the market,

0:27.5

and who really pays for an unchecked financial system,

0:30.6

is as relevant today as it's ever been.

0:33.2

Get the Big Short now at Pushkin.fm.

0:35.5

slash audiobooks, or wherever audio books are sold.

0:38.9

Hi guys and welcome back to another new episode of Couch Talks.

0:54.7

My name is Kat and Couch Talks is the bonus episode of Unite Therapy where I answer questions that you guys send in to me.

1:02.2

And if you have a question, you can send it to Catherine at Unitherepepodcast.com.

1:08.6

A quick reminder up top as always that, yes, I'm answering these questions, and yes,

1:12.8

I'm a therapist, but this is not therapy. And it's just me talking about some stuff.

1:18.2

So if you are a regular listener of the show and you listen to Monday's episode, you listen to

1:26.3

some of the conclusions from my social media

1:29.3

experiment that I did where I unfollowed everybody to see how that changed how I felt about my

1:36.0

life, how it changed how I used Instagram, how it changed how I interacted with my friends,

1:40.8

I just wanted to know what would show up and how I could learn to

...

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