Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 19 December 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
Kat is back and excited to talk about one of her all time favorite topics: Body Image. This week she has her good friend, Crystal Lunenschloss (@Horizon_nutritioncounseling) on to go all in on the subject. Crystal gives us the inside scoop on what it was like for her to combat her own eating disorder and why we need to create new experiences with our body in order to find lasting recovery. Ever heard of the Allocentric Lock Theory? Well, good news, you're about find out what that is! :)
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated |
| 0:22.7 | by yours truly. The Big Short Story, |
| 0:25.5 | what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, |
| 0:30.6 | is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm. |
| 0:35.5 | slash audiobooks, or wherever audio books are sold. |
| 0:38.9 | And at the same time, you know, like, we don't have to love everything about ourselves. |
| 0:56.6 | This is not the goal. |
| 0:57.5 | I mean, that'd be cute. |
| 0:59.4 | But like in the perfect world, but like we are all imperfect. |
| 1:03.3 | But it's what we do with it. |
| 1:08.9 | Hey there. |
| 1:09.7 | And welcome back to Unine Therapy podcast. I am the host, Catherine, you can call me Kat, |
| 1:16.5 | and I am so excited you're here. I haven't given a shout out to Alex, who has created my |
| 1:24.0 | intro music in a really long time. So I wanted to definitely do that before we get |
| 1:28.9 | started here. So Alex, thank you so much. Again, for our special intro music that you made |
... |
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