Couch Talks: Navigating Tough Conversations During the Holidays
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 27 November 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat is answering some questions about stressful parts of the holiday season. Question number one is about how to find a way to fairly split time between families, in laws, and people you love during the holidays. Question number 2 is about how to handle and prepare for harmful comments about food, body image, and weight during a season heavily influenced by food!
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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
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Produced by: @HoustonTilley
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
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| 0:15.3 | who risked everything to invent open-heart surgery. |
| 0:19.0 | Welcome to the Wild West of American Medicine. |
| 0:21.8 | I'm Chris Pine, and this is Cardiac Cowboys. |
| 0:25.1 | If you like medical dramas, if you like heart-pounding thrillers, you will love cardiac cowboys. |
| 0:30.5 | Listen on the IHeart Radio app or wherever you listen to podcasts. |
| 0:34.5 | Sponsored by Jasper, AI Build for Marketers. |
| 0:47.2 | Music Listen to podcasts. Sponsored by Jasper, AI Build for Marketers. Hi guys, and welcome to a new episode of Couch Talks on Unine Therapy podcast. |
| 0:53.0 | My name is Kat. |
| 0:53.9 | I am the host. If you are a new welcome, Couch Talks on Unine Therapy Podcasts. My name is Kat. I am the host. If you are a new welcome, |
| 0:56.6 | Couch Talks is the special episode of Unine Therapy Podcasts where I answer questions that you guys |
| 1:02.4 | send in to me, and you can send those to me at catherine at Unitherepodcast.com. And before we get |
| 1:09.4 | started, I like to remind everybody every week that although this is a |
| 1:12.9 | podcast where I answer your questions, especially on couch talks, and I'm a therapist and it's called |
| 1:17.6 | you need therapy, that this podcast does not serve as a replacement or a substitute for actual |
| 1:24.8 | mental health services. However, it's still allowed to help and be helpful. |
| 1:29.4 | So it is the day before Thanksgiving. |
| 1:32.6 | Happy day before Thanksgiving. |
... |
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