Couch Talks: Holiday Help!
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 23 November 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat is answering some questions about stressful parts of the holiday season. Question number one is about how to find a way to fairly split time between families, in laws, and people you love during the holidays. Question number 2 is about how to handle and prepare for harmful comments about food, body image, and weight during a season heavily influenced by food!
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated |
| 0:22.7 | by yours truly. The Big Short Story, |
| 0:25.5 | what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, |
| 0:30.6 | is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm. |
| 0:35.5 | slash audiobooks, or wherever audio books are sold. |
| 0:52.2 | Hi guys and welcome to a new episode of Couch Talks on Unine Therapy Podcasts. My name is Kat. I am the host. |
| 0:58.5 | If you are a new welcome, Couch Talks is the special episode of Unine Therapy Podcasts where I answer |
| 1:04.3 | questions that you guys send in to me and you can send those to me at catherine at Unitherepodcast.com. |
| 1:12.8 | And before we get started, I like to remind everybody every week that although this is a podcast where I answer your questions, |
| 1:17.9 | especially on couch talks and I'm a therapist and it's called unique therapy that this podcast |
| 1:22.6 | does not serve as a replacement or a substitute for actual mental health services. However, it's still a lot of help |
| 1:31.1 | and be helpful. So it is the day before Thanksgiving, happy day before Thanksgiving. Also, |
| 1:37.6 | happy Thanksgiving because I probably won't be talking to you guys on Thanksgiving unless you |
| 1:42.8 | save this episode to listen to. In that case, |
| 1:46.1 | happy Thanksgiving. I'm sure there are a wide range of feelings between all of you guys right now. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.