This is an IHeart podcast.

Hi guys and welcome back to another new episode of Couch Talks.

My name is Kat.

If you are new, Couch Talks is the special

Q&A episode that I do every Wednesday for Uned Therapy Podcast where I answer questions

that I get from you guys, the listeners. And if you have a question, you can email it to me at

catherine at Unitherepepodcast.com. And then I can maybe answer it.

Now, before we get going, it's always important for me to express and reiterate that although

I am a therapist who is answering questions that you guys send in, this is not therapy

and I am not engaging in therapy through the means of this podcast.

That would be, you know,

impossible, but also unethical and maybe illegal. Regardless, we're not doing that. So I just

want to remind you guys that this is a resource that I have created with the intention that

you guys would dig deeper into your stories and your lives and do what you can to become

the best versions of you and the versions

you were created to be and at the same time maybe engaged in therapy by reaching out to a

therapist speaking of i get that question all the time how do i find a therapist i'm not going to

spend time on it today but i do have a highlight on my instagram the at un Unitherepe podcast Instagram, that you can go follow

that Instagram and find that highlight and find that post and look at it. And then also on Amy Brown's

Four Things Podcasts, Four Things with Amy Brown, we actually entered that together this week,

and that came out yesterday, Tuesday. So if you go to her podcast, it will be there. And we answered a

couple questions, but we definitely talked more in depth of how to find a therapist. Now, with all that

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