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You Need Therapy

Couch Talks: Anxiety Isn't Always Bad + Kat's Recent Experience at The Doctor

You Need Therapy

iHeartPodcasts

Health & Fitness, Education, Mental Health, Self-improvement

2.4589 Ratings

🗓️ 22 February 2023

⏱️ 25 minutes

🧾️ Download transcript

Summary

Couch talks is the special bonus episode of You Need Therapy where Kat answeres questions that listeners send to kathryn@youneedtherapypodcast.com

 

This week on Couch Talks: Why all anxiety is not bad + Kat shares an experience she had recently at the doctor’s office when she asked not to see her weight.

 

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

 

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an IHeart podcast.

0:05.1

Michael Lewis here.

0:06.8

My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S.

0:12.1

housing market back in 2008.

0:14.8

A decade ago, the Big Short was made into an Academy Award-winning movie.

0:18.7

Now I'm bringing it to you for the first time as an audiobook narrated

0:22.7

by yours truly. The Big Short Story,

0:25.5

what it means to bet against the market,

0:27.5

and who really pays for an unchecked financial system,

0:30.6

is as relevant today as it's ever been.

0:33.2

Get the Big Short now at Pushkin.fm.

0:35.5

slash audiobooks, or wherever audio books are sold.

0:52.1

Hi guys and welcome to a new episode of Couch Talks on Unite Therapy podcast. My name is Kat. I am the host.

0:58.4

And before we get started, quick reminder, as always, that although this podcast is hosted by

1:03.7

therapist and it's called Uniotherapy, this does not serve as a replacement or a substitute

1:09.0

for any actual mental health services, including

1:12.7

therapy. However, it definitely can help on your journey that might also include going to therapy.

1:18.7

If you were new or newer and you're like, wait, what is couch talks? I'm lost.

1:23.4

Couch talks is the special bonus episode that comes out every single Wednesday where I answer

1:28.2

questions that listeners send to me and you can send those to Catherine at Unitherepepodcast.com

1:36.0

and maybe one day I might answer your question on the podcast.

1:40.5

Now, I am freshly back from my trip to New York right now.

...

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