We tend to, as I was saying earlier, react to our life instead of respond to it.

We all want to be that person who is free of judgment, who is kind, who is patient,

it was more loving.

But there are these emerging negative qualities., oh, well, here's the

judgmental thought, here's this thought, here's this critical thought, here's this rude thought,

here's this mean thought, those things arise and pass through, and generally because there's no space there and we're living in a reactionary way

We say those things about thinking of them and then usually later do a little post-event processing go oh well. I was kind of a jerk I wish I wouldn't have said that.

And so through a little meditation or just being able to recognize when those things arise and

choosing to not say those things,

choosing to throw those things into what I call

the mindfulness gap creates this whole different

version of you because we're not our thoughts,

we're our thoughts we put into action. That's

Cori Allen and this is episode 301 of Wellness Force Radio.

Wellness Force Radio we discover the physical emotional intelligence to live life well.

You can have the same brain states as someone who's done an hour of meditation every day for 40 years.

There's a lot of losses that we go through, so the ability to be able to cope with those losses is very important to build skill in it, because loss will happen.

You know, you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul, you have to be ready to realize that many

of the things that you're asking for guidance on, your ego has some kind of an addiction to or an

investment in.

This podcast is brought to you by the homies, the friends.

Everyone at Organify, I love Organify.

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