On this episode of the Ben Greenfield Fitness Podcast, I have figured out a way to engage

your life so that you're more connected to that natural rhythm of the sun.

That means wake up when the sun rises and go to bed when the sun sets.

What you put attention on is what you're going to get in your life and you really have

control over everything you put attention on.

That's why understanding how cortisol work, why the rhythm of cortisol is so important

can make a huge, huge difference in your life.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Hey, so this is one of those episodes where I got a super, super, duper smart cat who's

Ben on the show before to record a topic that was something he got a lot of questions

about after I interviewed him and that he wanted to riff on and fill you in on for a really,

really comprehensive show.

His name is Dr. Craig Coniver.

He's one of my favorite physicians.

He's down in Charleston, South Carolina.

I talk to this guy almost every day.

He's just, there's a small network of physicians who I interact with on a weekly basis.

You know, we've got guys, he's probably heard of on the show before like Dr. Matt Cook

and I talk about a lot of stuff.

Dr. Mercola and I bounce things off each other all the time.

...