Correct Running Form with Author Christopher McDougall

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 27 November 2015

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Christopher McDougall joins Vinnie Tortorich at the NESS conference to discuss Chris's works and running and reporting. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty Villa Cappelli WHO IS CHRISTOPHER MCDOUGALL? Author, correspondant, reported on wars in places like Rwanda Author of Born to Run , a book discussing the amazing athletic ability of a hidden tribe This book hooked Vinnie -- hunt to talk to McDougall! Also wrote Natural Born Heroes which Vinnie is also reading http://www.chrismcdougall.com Chris looks for what has lineage when he wants to find how to do something properly "Chi running"-style running has the lineage, has the history that works This is what tribes have done forever, and it keeps them healthy and allows them to run incredibly well and efficiently RUNNING SHOES Running shoes are baloney for the most part Running shoes wear out at the same place, proves that your running form needs to change flat soled sneakers tend to be better, minimalist-type shoes, if you run correctly MUSCLE WHILE RUNNING Running is important but is not the only thing Muscle allows your body to extend backwards, the power comes from the fascia look at MLB pitchers for instance! "elastic strength" Bruce Lee: "I always had my strongest punch with my left toe" A punch starts in your left big toe Running comes from the hips, among other parts "Sacrum" - near your naval is the sacred center of your body

Transcript

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0:00.0	Do you like eating sand? What about talc or titanium dioxide?
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0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day.
0:38.8	At purevitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guy for health and fitness.
0:57.6	And now, America's Angriest Trainer, Vinny Torterich, with co-host Anna Pacino.
1:06.1	Why am I America's Anx trainer?
1:08.5	Your good intentions have been stolen, and I'm here to help you get them back.
1:13.3	I am Vinnie Todorish, and folks, the Friday show, the one everyone waits for, because I bring in a luminary in a field of health and fitness, and we go one-on-one.
1:22.0	You may notice a little ambient noise, maybe a little echo today, because I am at Princeton University, where I'm at the
1:30.4	Ness conference this weekend, presenting twice. I had to talk this morning. We'll talk about that a little
1:37.0	later. And then I do a speech tomorrow morning, but today, I've been wanting this guy on the show for a long ass time you guys know that
1:46.5	and i had to literally come across the country to even find this fucking guy christopher mcdougal
1:52.4	um if you're wondering who he is you might remember that i talk about born to run as if uh it was
1:58.3	the book i wanted to write best it got to it before me uh born to run one if, it was the book I wanted to write. Best it got to it before me.
2:01.6	Born to Run, one of my favorite books, and I'm halfway through, I didn't get to finish it,
2:07.6	because I was busy and I had to get here, I'm halfway through his new book, which I'm loving to death.
2:13.6	And it's called Natural Born Heroes, which we're going to be asking Chris about that today and we're going to finish up on
2:21.4	Chris how are you doing today I feel a little bit hunted like a wild animal just listen to your introduction
	...

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