Coping with Snapping, Irritability, and Day to Day Mistakes: Emotional Resilience for Introverts, Extroverts, and HSPs

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 18 May 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

There’s so much for us to learn by observing our relationship to irritability, anxiety, and making mistakes as we evolve, break cycles, and grow emotional intelligence for introverts and extroverts. I hope there’s something in this episode to help us own what needs owning and help us let go of what doesn’t serve us. Might want to pull out a journal for this one! Do you often feel overwhelmed by guilt, shame, and irritability as a Highly Sensitive Person (HSP)? This episode addresses the unique mental health challenges faced by HSPs, empaths, and abuse survivors, providing practical strategies to enhance emotional resilience. Learn how to manage anxiety, own your mistakes without self-lashing, and break unhealthy patterns to foster personal growth. Through understanding the role of guilt and shame, we reveal how these emotions can serve as moral compasses, guiding you towards healthier relationships and self-care. Embrace your sensitivity and turn these uncomfortable feelings into opportunities for growth and healing. Tune in to discover how to navigate irritability and build emotional intelligence for a more balanced and fulfilling life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:58.0	Hello, welcome to Emotional Badass where Moxie meets Mindful. I'm Nicky Eisenhower, Life Coach and Psychotherapist and your host.
1:10.0	And on today's episode, I'm discussing guilt, shame, and snapping, how to cope with day-to-day mistakes. Oh, I'm not. Most of this audience is made up of highly sensitive people, survivors and impaths, or people who love them.
1:45.8	And so not just in this COVID virus situation
1:50.9	where we're in homes, we're kind of on top of each other, we're not going out into the world,
1:57.0	we're not socializing with each other.
1:59.0	It's really easy to great on each other and
2:05.0	and irritate on each other and irritate each other,
2:09.0	even people we love very much.
2:11.0	We're not getting sort of the breathing rum that all of us are used to.
2:14.8	Even in our everyday normal life before this virus,
	...

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