Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and

tranquility in your life through anxiety release exercises and supportive

tools created to slay your anxiety.

Good morning, and Nanga. It's great to be back together with you again for another anxiety Slayer session.

This week we are continuing our conversation based on Facebook postings and the question

that we put up was,

are you suffering with anxiety?

Please share your fear and will address your concerns

in an upcoming session.

And we had such a wonderful response to that.

And this week, the posting that we're going to be talking

about is how can you remember anything when everything comes at you so fast?

I can completely relate to that on many levels and I think that you probably can too.

Yeah, it's a great question.

How can you remember anything when everything comes at you so fast?

Well, we can't.

If we've got mental overload, then we're just, you know over taxed overwhelmed and we can't be

expected to remember everything unless we're going to go into some kind of real like

ninja training where you're just trained to cope with incoming staff and you're just

drilled over and over and over again. Unless that's what we're needing to do with our

life then sometimes the expectation that when information is coming in fast that we should remember anything,

it's setting the bar too high, it's too big an expectation and it just adds to the stress.

...