Coping with Financial Stability, Day 7 Self-Care Coping Strategies
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 June 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Reflect on achieving the financial stability you need most.
This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges.
This is day 7 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Coping Quest!
At the beginning of each day, reflect on challenges you may encounter during your day. Consider strategies to best manage the challenges.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to episode 2682 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to our final episode in this week's series of self-care |
| 0:18.0 | coping strategies. |
| 0:20.0 | If you are just joining us, you are in the right place because in every episode you are |
| 0:25.5 | guided in a meditation and you also always discover a little inside about the theme we're |
| 0:33.6 | exploring for the week. |
| 0:35.8 | So with this week's self-care theme, you started off the week exploring a specific self-care |
| 0:44.8 | focus in your life. |
| 0:47.7 | To explore physical, personal, social, spiritual, home environment, and emotional self-care, |
| 0:57.7 | today you're going to explore your final self-care focus and that is financial self-care. |
| 1:07.1 | This may be a kind of self-care you haven't necessarily considered for yourself, along |
| 1:13.6 | with each self-care focus in each episode this week, you have explored a strategy you |
| 1:21.4 | can apply right away to help you cultivate a specific kind of self-care. |
| 1:29.0 | So in today's episode, as you focus on financial self-care, you're going to reflect back |
| 1:37.5 | over your week and consider your self-care journey. |
| 1:43.9 | If you are not subscribed, make sure that you do subscribe so you don't miss a single |
| 1:50.1 | episode. |
| 1:51.9 | Meditation, self-care, managing stress and emotions are rituals that have proven results |
| 2:01.0 | when you do them consistently. |
| 2:03.7 | That's why I show up every single day to help you build in that all-important consistency. |
| 2:10.4 | I share with you my own meditation ritual. |
| 2:14.9 | As you begin to relax your mind and body and settle into a meditation, I always encourage |
... |
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