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Personality Hacker Podcast

Coping With Emotional Triggers - 0114

Personality Hacker Podcast

PersonalityHacker.com

Help, Psychology, Myersbriggs, Jung, Personality, Type, Social Sciences, Mbti, Self, Personal, Self-improvement, Human, Development, Education, Science, Potential, Enneagram

4.91.9K Ratings

🗓️ 28 March 2016

⏱️ 35 minutes

🧾️ Download transcript

Summary

In this episode Joel and Antonia talk about coping with emotional triggers in your life.

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Transcript

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0:00.0

Hey welcome back to the personality hacker podcast my name is Joe Mark Witt and I'm

0:05.8

Antonia Dodge just recently there was a Facebook private message conversation

0:11.8

that happened on the personality hacker, you know,

0:15.4

page, Facebook page, that massively triggered me in a rather embarrassing way.

0:23.0

So a woman wrote in to Personality Hacker on the Facebook private message

0:27.0

and made a truncated comments that wasn't, I mean it wasn't a question, it wasn't really guided, it was just, you know, it was just a comment.

0:38.0

And Charis, our assistant, wrote back this like super long thoughtful response and at the end

0:46.8

of the I mean we're talking like four paragraphs worth of response to this

0:51.4

woman and at the end of it's the woman's response to Cheris

0:55.0

this woman and at the end of it the woman's response back to Cheris was totally disagree and that's it that's all she said and I'm a person who doesn't get triggered often, but for some

1:08.0

reason I instantly got like irate at this woman and I wrote back in the message and it's embarrassing

1:20.3

how rude I was but I wrote back in this private message like Charis don't even like

1:26.4

spend any more time talking to this woman. Obviously she doesn't appreciate

1:30.2

thoughtfulness and she doesn't have any thoughtfulness in her comments so just

1:34.4

basically I was dismissive of her in the same way that I thought she was dismissive of

1:38.8

Cheris and the woman wrote back a paragraph.

1:44.0

And she called me rude, which she was accurate. I was rude.

1:48.0

And she was able to defend herself, right?

1:51.0

She was able to be articulate then, and I commented on that. I was like,

1:54.4

oh, well now that your ego is all triggered, now you're able to like write more than two words, but, and it was just, it was so

2:00.6

stupid. It was so stupid. And then afterwards I thought, holy

2:04.4

crap, why did I get so triggered? What was going on there? So the top layer of

...

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