Coping with Anxiety and Stress

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Fitness, Health & Fitness

4.9 • 809 Ratings

🗓️ 6 October 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety and Stress are two of the most commonly faced mental health conditions, and in honour of Mental Health awareness month we are taking a look at ways in which fitness and exercise can be used to aid to combat the effects of anxiety and stress and when you should learn to give yourself a break.

Transcript

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0:00.0	Hello and welcome back to the Not So Fit Couple podcast with your host, Lucy Davis.
0:05.5	I'm Benjamin Holden.
0:07.1	So today's episode, we are back in, what's this set up called?
0:11.7	The Kitchen Set Up.
0:12.7	We're back in our kitchen, basically.
0:13.9	It's just back in the normal podcast set up.
0:15.5	We've not done it for fucking ages.
0:17.5	I've got a cheeky monster.
0:18.8	I can't hit a single thing, which is so freaking annoying.
0:22.7	How annoying?
0:23.2	I've set her up wrong, haven't you?
0:24.7	We've not done this in a while, so it feels really weird to be back here.
0:28.6	We've been in so many different podcast studios all over the country.
0:33.0	It's weird to be back in our own.
0:34.4	It is indeed.
0:35.1	It's nice to be back.
0:36.1	You feel a bit more relaxed. God, I literally can't hear a single thing.
0:41.9	I can't hear anything you're saying. I might just take my headphones off. That's a,
0:45.4	that'll be a nice change. We will be back in like other places again now due to doing some
0:51.7	more guests, which we'll speak about at the end of the podcast. We've got some more exciting guests coming up.
0:55.6	But we're gonna do an episode today,
0:57.0	just me and LD, having a chit chat,
	...

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