Hey guys and welcome to Inside Anna's Mind. I hope you're well. If my voice sounds a bit like,

was it called croaky? I've got a bit of a sore throat at the moment. I just came back from

my bea so that's kind of a given. But it's been like two weeks since I've recorded the

podcast and I don't know why but whenever I leave a longer gap, it's even more like not scary to

come on but because I have so

much that's happened, I almost don't know where to start. I don't know where I last updated everything.

Like, it's just a bit of a whirlwind, but I feel like I've learned quite a few things and I've had a lot

more like realisations and I think something

that you'll notice like in my podcast is that I'll always be like adding on things that I'm learning

and sometimes there'll be whole new realisations but sometimes you'll hear me like repeat a certain

thing but I'll have a new layer on it which I think is also interesting too and I don't think

it's ever a harmful thing to hear something twice, which I used to have

a fear of like ever posting something with like a similar message twice.

And then I remember I met a lovely girl.

I think it was at like a meet a group or something.

And she was like, oh my God, no.

Like I, if anything, that helps even more because it drills

it into my brain and reminds me like the week after where do we start i'm currently opening

up my journal i had a lovely journal search this morning i went to the coffee shop and honestly like

just backtrack for a second i can't tell you how much certain routines help me do certain things.

And I generally don't think I would be where I am today in myself, but also my career,

if it wasn't for these things.

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