Cooking

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 1 August 2016

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Carl Franklin and Richard Morris talk about the importance of cooking for yourself. They give their short list of must-have kitchen gear, and also offer cooking techniques for those who don't have a lot of time. This is a fairly long show, jam-packed with tips and techniques to help you get healthy and have more fun in the kitchen! Carl argues that investing time and money in cooking is an investment in your future - analogous to medical expenses. Errata: W mentioned that Muscle weighs more than fat. That's not precisely correct. Muscle is really more dense than fat. 1 litre of muscle weighs more than 1 litre of fat, but it is equally true to say that 1lb of fat takes up more space than 1lb of muscle. So, if you aren't losing weight on the scale grab a tape measure and see if you have lost inches around your belly - that's fat loss and/or muscle gain. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0	Hey, Kito freaks. This is Carl. Do you or someone you know have trouble focusing?
0:19.0	You know what I'm talking about. You sit down to read something, try to figure out your monthly budget,
0:25.1	write that novel you've been putting off, or maybe you just can't seem to do one task at a time.
0:30.5	Well, you may not know this, but I'm a musician, as well as a software developer.
0:36.6	Programming is a job that requires focus, long periods of uninterrupted work.
0:41.9	It's hard. For them and for you. I've created music to
0:46.4	code by. This is music, yes, but it's specifically and scientifically designed
0:52.0	to promote focus.
0:54.0	Studies show that when math students were exposed to Baroque music between 60 and 80 beats per minute,
0:59.0	they did better with comprehension and testing.
1:02.0	So I created more modern music that is neither boring nor distracting, but falls within that
1:07.8	tempo range.
1:09.5	It's just the right mix.
1:11.0	I also made the pieces 25 minutes long. That correlates to research that shows we all
1:16.4	get brain fatigue after 20 or so minutes of hard focus. The result is
1:21.4	thousands of happy customers.
1:23.0	Now, you don't have to be a programmer to reap the benefits of music to code by.
1:28.0	It has been known to soothe restless pets, calm fussy babies,
1:32.0	and even help autistic kids relax and fall asleep.
1:37.0	Listen to some free samples at music tocodeby.net. dot net. Oh, Welcome back to two kido dudes. I'm Carl Franklin from Connecticut in the United States.
2:15.0	In February of 2016, I put myself on a ketogenic diet to take control of my metabolism.
2:21.0	In just two and a half months, I managed to reverse all my markers of type
	...

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