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Subscribe now at Bloomberg.com. Hello and welcome to this episode of Kennedy Saves the World.

You're looking down and there's much more of you than there was in March.

And I know what you're saying to yourself, 2020 can really eat it.

I would love to fly the bird this entire year. And when the clock strikes midnight and we enter 2021, everyone is going to be screaming and howling obscenities at 2020 so it just goes away. But there are other things they want to go away as well. High blood pressure, a muffin diminishing sense of self-worth well we don't have to be superficial about it we can save you from the inside

out and that's the beautiful thing about nutrition because now we know that nutrition has such an

incredible impact on our daily lives and there is such a connection between the gut and the

brain that if we are bombarding our system with French toast casserole and all 15 different ways

to cook a perfect cowboy steak, that it can be putting a lot of strain on our various symptoms starting with the gut.

And if your gut is strained, and if you're worried about your finances, and if you have friends

that you haven't seen in a long time and you weren't able to spend the holidays with your family,

and that is bringing your mood down as well, that's a recipe for a reset. And so that's what I want to do.

I know that's what a lot of people want to do. And we've been doing our damnedest with indoor

self-contained workouts. And that's great. But another part of that, that I've always learned to be

even more powerful in transforming how you feel and how you look and how you function is diet.

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