Conversations with A Brain Surgeon With Dr. Lee Warren - Part 4: Neuro-habits (Outweigh)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 15 June 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

OUTWEIGH: So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action? In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your daily actions, behaviors, and ultimately, your habits. Join us as we uncover the neural mechanisms behind habit formation and explore strategies for rewiring our brain to cultivate healthier, more empowering behaviors.

GUEST: @drleewarren

Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/

Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	More better.
0:02.0	Hey, I'm Melissa Fumero, and I'm Stephanie Beatriz.
0:05.0	You may know us from television.
0:07.0	99.
0:08.0	And now we're here with our very own podcast, More Better with Stephanie and Melissa.
0:12.0	Join us as we take on topics like listening to yourself
0:15.0	with challenge of self-care and making friends as an adult.
0:17.0	We're going to share our struggles,
0:19.0	we're going to speak to experts,
0:20.0	and we're going to share everything we learn with you.
0:23.0	Listen to more better with Stephanie and Melissa on the I Heart Radio app,
0:26.0	Apple Podcasts, or wherever you get your podcasts.
0:29.0	Hey there, I'm Dr. Maya Shunker,
0:32.0	and I'm a scientist who studies human behavior.
0:34.8	Many of us have experienced a moment in our lives that changes everything that
0:38.9	instantly divides our life into a before and an after.
0:42.7	On my podcast, a slight change of plans,
0:45.1	I talk to people about navigating these moments.
0:47.8	Their stories are full of candor and hard-won wisdom.
0:50.8	And you'll hear from scientists who teach us how we can be more resilient in the face of change.
0:55.2	Listen on the I Heart Radio app, Apple Podcasts or wherever you get your podcasts.
1:00.0	This is the story of how a group of people brought music back to Afghanistan by creating their own version of American Idol.
	...

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