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Radio Headspace

Conversations That Follow You Home

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 17 July 2026

⏱️ 6 minutes

🧾️ Download transcript

Summary

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

British Gas Annual Boiler Service.

0:02.5

Right now it's got everyone raving, because it will cost you just £79.

0:07.2

That's a whopping £30,000 saving.

0:09.7

So there's no better time for a check-up to make sure your boilers fit and strong.

0:14.3

But don't dilly-dally, don't hang around, because this offer won't last long.

0:19.0

Search British Gas Boilers Service,

0:21.9

taking care of things.

0:23.6

79 pounds with membership,

0:26.1

£89 without, versus £109 standard.

0:28.7

First year, new annual boiler service contract only.

0:29.8

Ends 5th of August.

0:46.3

At Space Studio. Headspace Studios. Hi, this is Dora, and welcome to Radio Headspace. So it's funny how the mind can move on from a conversation, but somehow the conversation doesn't move on

0:56.1

from the mind. Hours later, maybe even days later, the mind is still there replaying it. What do

1:03.6

they mean by that? Why did I say that? Maybe I should have said something else. And suddenly,

1:10.0

a moment that lasted maybe 30 seconds

1:13.2

ends up taking up the rest of the evening.

1:16.7

I notice this after most social interactions,

1:20.3

whether it's meeting with my manager or being at a social event,

1:23.7

find myself replaying things I shared,

1:26.3

or thinking about how people responded to me.

1:29.6

And if I'm being honest, I consider myself a bit of an awkward person sometimes,

1:35.1

especially in conversation. So those moments, they tend to stick. Sometimes it happens right

...

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