What is up you guys? Welcome to another edition of controversial thoughts.

One of the fun things about being able to do the work that I do,

incredibly grateful for this, is that I get to share the process with all of you.

And it's incredible to be able to say that it's all a work in progress.

And that the ideas I'm going to share today are all a work in progress.

It doesn't have to be perfect. It's never going to be perfect. It's always evolving.

If you've been following my work for the last few months, years,

you know that most of the things I'm doing are all works in progress. They're all evolving.

I have expanded and adjusted my ideas on certain things.

And that's been a really cool process.

For instance, I've been playing around with incorporating carbohydrates in my diet.

You've all heard me talk about honey or other carbohydrates and share my CGM data

on my podcast, fundamental health, etc.

I've also been thinking about notes to tail in different ways

and how we can get more nutrients, which is why I built heart and soil.

You guys are all familiar with our supplements. We recently reduced fire,

released fire, started and got a digestion. You can find all that stuff

at heartandsoil.co.

It's been fun to think about this also in a broader context about the way our ancestors were eating.

And then to even expand the frame further and realize that it's much bigger than a carnivore diet,

which is why I don't like to be dogmatic.

This is about a lifestyle. And that's cliche. That's passe in 2020 to say it's about a lifestyle.

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