71. The keys to weight loss and hormonal health for women (and men!) of all ages with Karen Martel

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 21 September 2020

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

Karen Martel is a Transformational Nutrition Coach who is a leading expert in ancestral nutrition, weight loss resistance and women’s hormone health. Host of the top-rated women’s health podcast The Other Side of Weight Loss and founder of the revolutionary program OnTrack, a membership community that has helped thousands of women to balance their hormones and lose weight.

After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women and men.

Time Stamps:

0:10:43 Podcast begins

0:12:56 Karen's story

0:22:06 Breaking down the menstrual cycle

0:35:50 Reasons for weight-gain

0:40:15 Heavy metal toxicity

0:52:36 Is environmental toxicity really the problem?

0:56:30 The onset of perimenopause

1:00:11 Effects of Macronutrient Distribution on Weight and Related Cardiometabolic Profile in Healthy Non-Obese Chinese: A 6-month, Randomized Controlled-Feeding Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5672080/

1:04:39 The progesterone steal and the importance of LDL

1:12:05 Low carb diets

1:16:18 Low carb is no panacea

1:19:17 Addressing the root cause of metabolic dysfunction

1:23:44 Carbohydrate and workout timing for women

1:27:33 How to structure a diet as a woman

1:32:07 Where zero carb goes all wrong

1:37:41 Where to find Karen Martel

1:38:27 Karen's radical hot springs adventure

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram

Belcampo: www.belcampo.com Use the code “carnivoremd” for 20% off your order!

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io,

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast. I'm your host, Dr. Paul Saladino. This podcast
0:11.2	is the result of my relentless search to understand and correct the roots of chronic
0:15.1	disease and illness. In this podcast, I will share with you everything I have learned
0:19.0	about how to live the most healthy and radical life possible. Thanks for joining me on this
0:23.4	journey.
0:27.4	What is up you guys? If you have been following my work this last week, you know that I've
0:33.4	been on a little philosophical meandering. I sent this out in my newsletter and I've
0:39.9	been talking about the remembering recently. And the idea here is that animal-based diets,
0:47.6	the carnore diet, are really teaching me, teaching all of us something much bigger than
0:53.1	diet. They are reminding us that this is a bigger thing than just food. It's about
1:00.4	remembering where we have come from as humans, remembering how our ancestors live, remembering
1:07.3	how our sort of lost identity, remembering what it means to be a true human, a fully
1:13.7	alive human who eats the food that a human is supposed to eat, which is I believe
1:18.6	a no-satail carnivore diet with organ meats. As you guys all know, heart and soil is my passion.
1:24.6	If you need more organ meats, check us out heart and soil.co.co.
1:29.8	So get the organ meats in your diet, get the no-satail animal foods, use carbohydrates if
1:34.4	you prefer. I do believe our ancestors have them from time to time and I think physiologically,
1:38.9	humans do better with that. But beyond that, how are we supposed to live in our entirety?
1:44.8	That is what I think we are all searching for. A bigger identity than just a diet. Being
1:51.1	a carnivore is not enough. Being part of the remembering is what I really think most
1:57.7	of us are looking for. This process, this community, this bigger tribe, the transcends
2:02.5	borders and is all a group of people who are looking to remember where we have come from
	...

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