What is up you guys? Welcome to controversial thoughts and other addition.

These are usually very full of acronyms and deep dive science.

But I wanted to do one this week that is just a basic carnivore for beginners,

video and podcast. These always come out on my podcast, which is fundamental health.

It'll be on YouTube. It'll be over at Heart and Soil at Heart and Soil.co.

So if you guys need nose to tail nutrition in your life, check us out Heart and Soil.co.

Before again, it's coming back really soon. Immuno milk is a colostrum.

That's coming in very soon. We've got lifeblood, histamine immune, fire starter,

and harder the warrior coming out in the next few weeks as well.

So lots of notes to tell the nutrition. We're going to be talking about nose to tail today.

I'm also going to try and keep this video short. Carnivore for beginners.

What am I talking about here? I'm talking about an animal-based diet.

I'm talking about prioritizing meat and organs from well-raised animals and limiting your consumption

of plants, especially the most toxic plants. So in my book, The Carnivore Code,

you will find a toxicity spectrum. Let's start with the plants. What are the most toxic plants

or parts of plants? So generally speaking, I think of the roots, stems, leaves, and seeds,

which include seeds, grains, nuts, and legumes as the most toxic parts of plants.

Well, that's the whole plant, Paul. What's left? Well, evolutionarily, there's the fruit.

And as I've talked about with regard to the hodza and many other hunter-hunter-gatherer groups,

they generally favor the fruit. I think the fruit is likely to be less toxic, generally speaking,

not always, but generally fruit is easier for people to digest. So honey is also an evolutionarily

consistent food. So if you want to eat plant foods, I would start with the plant foods that are

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