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Paul Saladino MD podcast

78. Is a Carnivore Diet The Real Paleo Diet? Part 2, a friendly debate with Nora Gedgaudas.

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.82.7K Ratings

🗓️ 9 November 2020

⏱️ 96 minutes

🧾️ Download transcript

Summary

Part 1 of “Is a Carnivore Diet the Real Paleo Diet” is my friendly debate with Loren Cordain et al., which can be found here.

Nora Gedgaudas is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria).

Time Stamps:

0:09:58 Podcast Begins

0:10:58 How Nora became a godmother of paleo

0:19:51 Why Primal?

0:24:49 Nora's time with the wolves

0:29:42 Humans are fat-eaters

0:32:28 Humans are designed to eat meat

0:38:34 Animal fat: the most precious nutrient

0:47:40 The protein sweet spot

0:52:22 Why you want cyclic mTOR activation

1:01:32 Prioritizing your digestive health

1:09:36 Dietary diversity does not equate to alpha diversity

1:14:49 Fiber is not required for a healthy gut

1:17:00 High fat or high protein?

1:27:52 Where to Find Nora Gedgaudas

1:29:38 Nora's Radical primitive skills




Heart & Soil: www.heartandsoil.co

Cinder: cindergrill.com/pages/carnivoremd,

Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD

White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order


Belcampo: www.belcampo.com code CarnivoreMD for 20% off

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Fundamental Health Podcast. I'm your host, Dr. Paul Saladino. This

0:10.6

podcast is the result of my relentless search to understand and correct the roots of chronic

0:15.1

disease and illness. In this podcast, I will share with you everything I have learned

0:18.9

about how to live the most healthy and radical life possible. Thanks for joining me on this

0:23.4

journey.

0:26.7

What is up you guys? Welcome to another edition of the Fundamental Health Podcast. I'm so

0:31.9

glad that you are here with me and I am so excited about nose to tail November. This is our

0:37.2

celebration of organ meat. It is our gratitude to the earth, to the animals that nourish us,

0:43.8

and it is a true celebration, a true ceremony, a true hat tip to the benefits of nose to

0:51.6

tail nutrition in our lives. Fresh organs, desiccated organs, all of it. You can check

0:56.2

it out at heartandsoil.co. The hashtag is nose to tail November. If you need more nose

1:02.7

to tail nutrition in your life, check us out at heartandsoil.co as well. We are making

1:07.0

what I believe are the finest, the highest quality grass fed, grass finished, regeneratively

1:12.2

raised nose to tail organs, desiccated and capsulated into gelatin capsules right here.

1:19.8

Well, we're based in Austin, California, but these are from New Zealand animals on

1:23.8

regenerative farms there. Right now, we've got lifeblood, which is an amazing supplement

1:28.4

with blood, whole blood. It's the only supplement with whole blood and spleen and liver. It's

1:33.0

one of my favorites and histamine and immune in stock. Believe me, there has been a lot

1:37.3

of interest after the Rogan podcast. We are working our little nose to tail tails off,

1:42.2

nose to tails off, to get beef organs back in stock. We've got immunomilk, which is

1:46.2

a grass fed, grass finished colostrum coming back in the next few weeks, along with heart

1:50.6

of the warrior and many more supplements in the near future. So we were working really

...

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