Controversial Thoughts: How to avoid gaining weight over the holidays!!

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 23 December 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The next 10 days are your downfall, admit it.

You’re in good company, they are the downfall of most but they don’t have to be! Here are 3 simple but impactful ways to change your eating habits over the next 10 days to prevent weight gain. Come January 1st, you’ll be glad you did these things, trust me.

Cliff notes version:

Avoid seed oils (duh)
Include nutrient-rich organs and animal fat prior to meals
Choose nose to tail animal foods FIRST when you are eating

Voila! And just like that you improved your metabolic health, waistline, energy, sleep, and mood in a time period when most get fat. You’re welcome, and welcome to #theremembering.

Transcript

Click on a timestamp to play from that location

0:00.0	What is up you guys? Welcome to a special holiday edition of
0:04.4	controversial thoughts. I want to wish everybody a happy holidays.
0:07.2	And I thought that a very relevant topic for today,
0:11.8	Wednesday controversial thoughts released rather than Friday because Friday's
0:15.2	Christmas would be how to avoid weight gain over the holidays.
0:20.2	This is basically a totally passé topic. It's cliche.
0:24.4	Everybody is doing this right now, but my take on how to avoid
0:28.1	weight gain over the holidays is going to be a lot different than
0:31.0	many other people's takes. And so I thought I would offer this to
0:33.5	you all in this video and podcast. So let's think about this.
0:38.5	I'm going to break this down into three biggies, three big things
0:41.9	that you can do to prevent weight gain over the holidays.
0:45.3	Number one, I bet you guys can probably guess number one.
0:49.7	Avoid excess linoleic acid. Say it with me. Avoid excess
0:54.2	linoleic acid for anyone that doesn't know.
0:56.9	Linoleic acid is no mega six polyunsaturated fatty acid found in
1:01.3	many seed oils, corn, canola, safflower, sunflower, soybean, peanut,
1:07.3	et cetera, grape seed, and enriched in the fat of animals fed corn
1:13.6	and soy. If you are able to avoid seed oils over the holidays, I
1:19.5	would be willing to bet my bacon, which is a funny expression
1:23.5	considering that I just mentioned animals fed corn and soy, bet
1:26.6	my pasture fed bacon that you will not gain as much weight or you
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Paul Saladino, MD, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Paul Saladino, MD and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.