85. How to make your immune system strong as heck, Part 2 with James DiNicolantionio, Pharm D

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 28 December 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Find part 1 of this podcast with James, here.

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution, as well as his newest book, The Immunity fix which you can find here. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com.

Time stamps:

0:08:11 Podcast begins

0:09:16 How to create metabolic health

0:16:54 A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans https://linkinghub.elsevier.com/retrieve/pii/S0952-3278(98)90067-9

0:19:55 Omega six fatty acids and oxidative stress

0:21:07 Premature atherosclerosis associated with monogenic insulin resistance https://www.ahajournals.org/doi/10.1161/01.cir.103.18.2225?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&

0:22:00 Elevated Serum C-Reactive Protein and Free Fatty Acids Among Nondiabetic Carriers of Missense Mutations in the Gene Encoding Lamin A/C (LMNA) With Partial Lipodystrophyhttps://www.ahajournals.org/doi/10.1161/01.atv.0000047460.27435.b8?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

0:32:46 Answering the fructose question and dispelling keto dogma

0:40:17 What nutrients are required for robust immunity

0:40:17 Is colostrum more effective than vaccines?

0:41:56 Prevention of Influenza Episodes With Colostrum Compared With Vaccination in Healthy and High-Risk Cardiovascular Subjects: The Epidemiologic Study in San Valentino

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast. I'm your host, Dr. Paul Saladino. This
0:10.6	podcast is the result of my relentless search to understand and correct the roots of chronic
0:15.1	disease and illness. In this podcast, I will share with you everything I have learned
0:19.0	about how to live the most healthy and radical life possible. Thanks for joining me on this
0:23.4	journey. What is up you guys? Welcome to another
0:29.2	edition of the Fundamental Health Podcast. I am so stoked that you are here with me. And
0:34.5	I am so stoked that 2020 is almost over and very hopeful for 2021. I can't tell you how
0:41.2	excited I am that things are changing and I hope that you will all join us at heart and
0:47.6	soil for the 30 day animal-based reset starting January 1st. I know everybody's thinking
0:54.2	about how to get a better body in 2021, how to crush it more in 2021. We want you to
1:00.4	join our tribe at heart and soil.co and join us for the 30 day animal-based reset. You
1:07.3	will be getting emails from me, all sorts of details about how to eat an animal-based
1:10.7	diet. There will be a giveaway at the end of the month for free supplements and free copy
1:15.6	of my book. You can find all that at heart and soil.co with information on how to sign
1:19.0	up. If you need more notes telling nutrition in your life and who doesn't, let's face it.
1:24.8	We all do. If you want to incorporate more notes telling nutrition in your life, check
1:29.1	us out at heart and soil. We're making these grass-fed, grass-finished, regeneratively
1:33.2	raised, desiccated organ supplements. We've got bone marrow and liver back in stock. We've
1:38.3	got beef organs coming very soon. We've got gut and digestion back in stock. We've got
1:43.0	fire starter. We've got heart of the warrior, which is my favorite, heart and liver together.
1:48.0	We've got a munimilk, which is super immune-boosting colostrum from grass-fed cows right now. We're
1:54.6	just super excited to be getting some of our favorites, bone marrow and liver and gut
	...

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