What is up you guys? Welcome to another episode of controversial thoughts.

You know, just all kinds of cool stuff to talk about.

So I get a lot of questions about blood work and labs on carnivore animal based diets.

I'm going to do a whole podcast about my blood work.

I've done GI testing and blood testing a bunch and some genetic testing and all kinds of stuff.

And I'm going to go over a whole podcast on that.

I'm going to go over a quicker, shorter controversial thoughts video where I bring in my buddy Kurt.

And we are going to talk about his blood work on a carnivore diet and we're going to break this all down.

If you guys have questions about this, there's an old podcast.

All of my podcasts are at the heart and soil website heart and soil dot CO dot co.

There's an old podcast which I break the blood work down.

If you guys have questions about blood work, you can always email me.

Dr. Paul dr. Paul at heart and soil dot co.

But this podcast with Kurt's blood work and the podcast that I've done in the past and the future podcast that I will do with my blood work will answer many of your questions because people always ask me what blood work should I get.

You basically want to get what's in this podcast plus the extras that we will talk about.

So all right, let's just jump in.

Kurt, what's up brother? How you doing?

Doing well, doing well.

All right, so we're both in Austin, but we're doing this virtually via zoom because it allows us to share the screen share for everybody.

But before we jump into your blood work, tell people how you're eating and what your diet is like and that'll give us some context for all the things we're going to look at.

So pretty much a notes until carnivore diet. Well, I think it's well constructed. I've been working on it for the last year and a half two years and I've been eating.

For the most part, kidney three, four days a week to I'd say three or four ounces and I've also do liver. I do a lot of red meat. I do mainly grass bed beef.

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