meta_pixel
Tapesearch Logo
Log in
Heal, Survive & Thrive!

Controlling Your Emotions Around Your Ex

Heal, Survive & Thrive!

Stephanie Lyn

Education:self-improvement, Self-improvement, Education

4.9 • 676 Ratings

🗓️ 3 November 2023

⏱️ 16 minutes

🧾️ Download transcript

Summary

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.  Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.      ► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups    ► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting    ▼ Coaching Services: https://www.stephanielynlifecoaching.com/services  ▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses    ▼ Connect with Me   INSTAGRAM - https://www.instagram.com/stephanielyncoach  TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/  FACEBOOK - https://www.facebook.com/stephanielyncoaching    www.Stephanielynlifecoaching.com

Transcript

Click on a timestamp to play from that location

0:00.0

Okay, guys, let's take a minute and talk about investing in yourself, regardless of what you are going through.

0:16.5

We are all not taught basic skills, fundamental skills that we need in order to not only have

0:21.9

what we want but to be happy.

0:23.6

Isn't that what we all say we want to be happy?

0:26.0

Well, the reason why most people are not happy is because they are looking to the outside

0:30.4

world to give them what they are actually craving.

0:34.1

They are expecting their partner, their job, their kids to fill them up inside because

0:38.3

they are missing these fundamental skills in order to actually be happy.

0:43.3

If you are struggling in any area of life, it is your job to now take full responsibility

0:49.3

for yourself and for your life.

0:51.3

And the only way to do that is to make a decision that you are done suffering

0:55.5

and are ready to move on. My private coaching program can help by guiding you into the next

1:00.9

phase of your life. It will give you the tools and the foundation you need to begin taking

1:06.0

care of yourself on all levels, mentally and emotionally, which are two areas that most people do not know

1:12.9

how to take care of themselves and also physically and spiritually.

1:16.9

So take this opportunity to stop wasting time and make the investment in yourself.

1:21.0

Register today and start working with me.

1:24.0

All right.

1:24.6

So you have been through a breakup and now you're trying to navigate the waters of trying

1:29.9

to control your emotions when you're dealing with your ex. Whether you just see them casually

1:34.6

because maybe you share friends, whether you have to co-parent, whatever it is, this is definitely

1:40.4

not an easy thing to work through, but it is something that's doable.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Stephanie Lyn, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Stephanie Lyn and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.