You came here full of beliefs, full of thoughts, full of ways of self-perception and behaviors

that come out of that self-perception and you're unhappy with it.

It's driven you somewhere where you don't like the life that you are living.

Welcome to the Ignited Recovery podcast, a new way forward for anyone looking for answers but feeling

left out. If you've been searching for empowerment, triumph, and purpose, you've found them right

here. You won't hear the same solutions and you're not going to have any excuses to fall back on

because Ignited Recovery allows heroes to rise and become their best selves.

I'm Dr. Adi Jaffe and I can't wait to be your guide on this journey.

Are you ready to become an ignited hero?

What I wanted to talk about here today is the principle that the voices in our head, the dialogue, the monologue maybe sometimes that we have constantly running through our thinking on a day-to-day basis is actually a much more

significant aspect of our daily functioning, our level of happiness and where we're going

in our achievement. Now, you already know if you join us, my whole F-Shame, F-Shame,

motto, which is trying to get at the negative voices that happen over and over in our heads,

the voices that tell you're not good enough that you will never achieve, all that stuff.

You know, I know that's one of the biggest elements of the program and what draws a lot of

people to us.

And it's true and it's important.

But I want to be much more specific about it even today.

And that is those voices, that noise,

the monologue that keeps happening, the negative self-talk that happens in our head all the time,

has oftentimes been there for at least years, often decades. And we don't even understand.

We don't connect to how powerful it is at determining the actual perspective and life experience that we

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