Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 13 September 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.

Transcript

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0:00.0	But what do we have left once we abandon the lie?
0:04.8	Chaos.
0:06.3	A gaping pit waiting to swallow us all.
0:09.4	Chaos isn't a pit.
0:13.2	Chaos is a ladder.
0:15.0	Okay, kids, here we go.
0:16.0	Next seminar up, October 11th through the 13th, then December 6th through the 8th, and February 7th through the 9th.
0:23.1	Self-sufficient lifter camp in Omaha on September 28th, that's at Testify Strength and Conditioning.
0:27.9	Also, we have one going on at Wichita Falls on September 14th, which is tomorrow with a few spots left.
0:32.9	Some squat camps on the list. Denver, Colorado at starting strength Denver on September 14th.
0:36.8	Again, that's tomorrow with a few spots left. Long Island, New York on September 21st. Then we have a unique
0:43.0	situation with Munich going on October 19th. That's Munich, Germany. We'll be doing a squat camp in the
0:48.8	morning and then a deadlift and power clean camp in the afternoon. When you buy both of those together,
0:53.1	though, you get a $40 discount.
0:55.2	We also have the same deal going on in Seoul, South Korea with the Seoul brothers. On November the 10th, they'll be doing their squat camp in the morning, and then a deadlift camp in the afternoon.
1:05.0	Again, if you purchase both those together, you will get a little bit of a discount. Then squat and deadlift camps with spots still available.
1:11.5	Yours truly, the world's okay as starting strength coach is going down to Miami on September 21st
1:15.9	to do a camp at Starring Strength Miami.
1:18.7	Then Indianapolis will be having a camp on November 2nd.
1:21.0	I won't be there, unfortunately, but it will be at Staring Strength Indianapolis.
1:24.4	Auckland, New Zealand on November the 2nd as well, and then finally Baltimore,
1:28.3	Maryland at 5 by 3rd, on November the 3rd. And last but not least, our three lift camp, squat
	...

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