Controlling Body Composition & Learning to Trust Food Again with Ella Bruce - Part 3
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 15 June 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
This is a powerful episode and concludes the 3 part series with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and body recomposition. This is part 3 of the interview!
Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram.
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.4 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. All right, you guys, |
| 1:12.9 | this is part three of the interview with Ella Bruce. If you missed parts one and two, you can go back |
| 1:18.2 | and listen to those to form a complete picture of this full interview, which I broke into |
| 1:23.5 | multiple parts. And this is part three of the episode with Ella Bruce. |
| 1:29.1 | On this podcast, we talk a lot about optimizing our bodies for wellness and along with that |
| 1:36.1 | goes balancing our hormones. There are so many different hormones that play in our body and |
| 1:41.7 | one of the most important ones is cortisol. Now one of the things |
| 1:45.7 | that I recently learned is how much the impact of artificial light plays on our hormones and can |
| 1:52.6 | create disruption in our hormones. It can create too much cortisol in our bodies if we are |
| 1:58.8 | getting too much artificial light coming in through our screens, |
... |
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