Advanced Keto Weight Loss with Ella Bruce - Part 2
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 8 June 2020
⏱️ 50 minutes
🧾️ Download transcript
Summary
This episode is Part 2 of the episode with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and body recomposition.
Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram.
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. |
| 0:37.8 | And I am obsessed with optimizing our health through all these different biohacks, |
| 0:42.8 | ketogenesis, intermittent fasting, all of these amazing tools that center around making the body |
| 0:49.0 | a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, physicians, |
| 0:57.0 | and people from all around the world who have experienced remarkable results from following |
| 1:02.2 | a low-carb or ketogenic diet and getting their body into ketogenesis. |
| 1:07.3 | So I hope you guys enjoy these interviews with this goal in mind. |
| 1:11.8 | All right, guys, this is part two of this episode with Ella Bruce. I hope you guys enjoy |
| 1:18.0 | part two. If you missed part one, you can go back and listen to the first part of it. And this is |
| 1:24.2 | part two with Ella Bruce. |
| 1:33.8 | How's your digestion? Do you have digestive issues like gas, bloating, cramping? |
| 1:40.4 | Even though you're eating really healthy, nutritious foods, you probably could benefit from a high quality enzyme. If you've never tried enzymes or even if you tried and they haven't |
| 1:45.1 | worked, I want you to give this one a chance. As you know, I'm a mega fan of the company |
| 1:50.5 | bioptimizers. The one of the few supplement companies who have the best formulations and use |
| 1:55.5 | the highest quality ingredients and their products work. I asked them if we could organize a really special deal for |
... |
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