Control Your Mind, Control Your Life

The Trent Shelton Podcast

Trent Shelton

Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 5.9K Ratings

🗓️ 20 March 2026

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shopify: Start your $1/month trial at Shopify.com/trent Most people never reach their full potential because they’re not in control, they’re controlled. Controlled by distractions. Controlled by habits. Controlled by emotions. In this episode, I’m breaking down the real, raw steps you need to take to take your power back. This isn’t surface-level motivation, this is about mastering your mindset, building discipline that actually sticks, and creating a life you can be proud of when nobody’s watching. If you’re tired of starting over, tired of making excuses, and tired of letting your feelings run your life, this episode is for you. No fluff. No sugarcoating. Just the truth that will change how you live. It all starts with what you choose to control.

Transcript

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0:00.0	What's up, rehabs across the world.
0:02.0	Welcome to Straight Up with Trent Shelton.
0:04.0	Throughout my career from the NFL to sold out stages speaking to thousands,
0:08.0	I built up a toolkit to break through negative mindsets,
0:12.0	let go what's holding you back, and start rehabbing your life.
0:15.0	Now, I'm sharing those tools with you in a whole new way.
0:19.0	I'm always going to be real with you and give you the 100%
0:21.3	truth, even when it's going to pierce your heart. This is me, Trent Shelton, straight up. Let's get it.
0:46.3	It all starts with you.
0:49.4	You see, a legend, it's just an ordinary person
0:52.8	that's extraordinary and something.
0:57.0	The question is, what are you gonna be extraordinary yet?
1:02.0	The world is yours.
1:04.0	We'll make the world respect your greatness.
1:08.0	Legendary, it's time to live legendary. Legendary, we's time to live. Legendary, we gotta live.
1:13.8	Legendary, legendary, legendary, it's time to live.
1:17.1	Legendary, by any means necessary.
1:21.6	Legendary, just time to live.
1:23.7	Legendary, we got to live.
1:26.8	Legendary, just need to be legendary. Legendary, just need to be legendary. I want to take my Legitory Let's take this and I got to live
1:29.3	Legendary
1:31.3	Legitory
	...

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