What's up, rehabs across the world.

Welcome to Straight Up with Trent Shelton.

Throughout my career from the NFL to sold out stages speaking to thousands,

I built up a toolkit to break through negative mindsets,

let go what's holding you back, and start rehabbing your life.

Now, I'm sharing those tools with you in a whole new way.

I'm always going to be real with you and give you the 100% truth, even when it's going to

pierce your heart.

This is me, Trent Shelton, what up, my friend?

I hope you're doing well.

I hope you're doing good.

Thank you for rocking with me as always.

If you can share this, tag me at Trent Show and Podcasts at Trend Show, and that means the world to me.

It really helps this podcast grow

it helps reach more people if you can even share this directly maybe to your friend group

text it out you know put on your social media it means the world to me only if you find value in it

like you feel like this episode sucks then don't worry about it but I know this episode is going to

be fire for you because this is something I've been I've been really on lately. I feel like I'm in the best shape. I'm not going to say shape of my life, but in the best mindset that I've been in a long time. I feel like I'm moving towards the best shape in my life. For the last 30 days, I haven't missed the day of training. And of course we we need our rest days. My rest days are active rest days.

So, you know, I'm walking.

But I'll tell you this. Like, what's helped? And we're about to dive in deep. So don't think this is what the episode is just about. We're going to talk about feelings because some of you might be in your feelings after this episode. Oh, well. Because I'm a challenge you. I love you too much to keep you the same.

But I realize getting my family on the

same page as me is everything. So my whole household, you know, Tristan's in football season. Maria's on her fitness journey now. She feels better. So we're all doing this together and it helps. And listen, I know sometimes that's not the case, but it does help when you operate as a team. So I want to say that. But for the last 30 days, I haven't missed a day. Some days have been two days. Some days have been, you know, very tough days and six miles. Some days have just been walking. But I realize this. The point of me telling you all this is I realize this. This is what we're going to talk about today. I realize that if you don't win your feelings, you're going to lose your

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