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Motorham Club, T&C's and Exclusion Supply. This is a global, original podcast.

Paul McKenna's Positivity Podcast. Hello, this is Paul McKenna, and welcome to this special edition of the positivity podcast.

Given the current climate, rather than doing an interview, today I want to bring you techniques

to help you at this challenging time. It's understandable that people are incredibly stressed.

Stress is caused by the fight or flight mechanism, which we inherited from

our ancestors. It was there so we could fight a wild animal or run away. Unfortunately,

this gets triggered any time we perceive a threat. And with everything that's going on in the

world right now, we only have to watch the news for a few minutes, and it's easy for us to

become anxious about our health, the health of our loved ones, the economy and the future.

The point of fear-based emotions, such as stress, is to prepare us for emergencies, which is a positive thing.

However, when we trigger the stress response many times every day, we begin to live in a world of stress, producing too much adrenaline and lactic

acid, which makes us feel fatigued and weakens our immune system over time, so positive

stress is being prepared for emergencies and negative stress is when we over-prepure and weaken

ourselves. I'd like to share with you some techniques for reducing and controlling stress

and reducing anxiety.

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