It's time to get a better grip on winter driving at Halford's.

Right now, get up to 20% off two or more selected tires.

And for our Halford's Motoring Club Premium members, the deal gets even better,

with an extra 5% off our sale price and an MOT included.

Shop at our garages or online today.

Halford's keep on moving for less.

10% off 2 or 3 tires, 20% off 4. Halford's Motor and Club T&Cs and exclusions apply. Visit

Halfus.com for details. This is a global, original podcast. Paul McKenna's

positivity podcast. Hello, this is Paul McKenna and welcome to this special edition of the

positivity podcast. Given the current climate, rather than doing an interview, today I want to bring

you techniques to help you at this challenging time. Many people are struggling to sleep,

but as you know, sleep is essential for our psychological well-being and also to bolster the immune system.

So, over the next few minutes, I'm going to share with you some ways to help you achieve nights of deep, refreshing sleep.

It's not just the amount of hours that we sleep that's important, but the depth of that sleep.

There are a number of things that you can do to improve the quality of your sleep starting today so you awaken in the morning, feeling refreshed and re-energized. Here are what I consider

to be the seven golden rules of sleep, simple, powerful changes that will restore your natural

capacity for a deep night's sleep. You may start to notice changes straight away, or it may take a few days.

Stick to these rules until you establish a healthy, long-term pattern

of deep, refreshing sleep.

Golden Rule Number 1

Only sleep or make love in bed,

and under no circumstances should you watch the news just prior to retiring.

...