Squashing Keto Myths for Avoiding Overwhelm with Jes Ernst
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 15 November 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
There are a lot of things that stand in our way of weight loss... let's not let misinformation be part of all the things working against you and your goals.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hello my friends happy Sunday. Okay, I'm going to make this really quick before today's episode |
| 0:05.4 | I just want to let you know that we're breaking all the rules over at Healthful Pursuit. I decided to launch our cyber sale early this year. |
| 0:13.5 | So when you go to healthful pursuit.com slash shop, |
| 0:18.0 | you can get 40% off everything in my shop, |
| 0:21.8 | including meal plans, programs six week keto weight loss |
| 0:25.2 | program without the group coaching all of the things including happy keto body so again that's a healthful |
| 0:31.4 | pursuit.com slash shop and then load up your cart and use the coupon |
| 0:36.6 | code cyber 20.20 for 40% off. |
| 0:40.8 | Well hello my friends this is episode 280 where we're chatting about |
| 0:48.8 | the difference between medical versus health-based ketosis. |
| 0:53.4 | What happens to kids' bodies on keto, |
| 0:56.0 | how to raise intuitive children, |
| 0:58.5 | where we see the medical processes |
| 1:01.1 | in the health and wellness space really gravitating toward as it relates to |
| 1:05.4 | keto, how to look at calories on keto, taking ownership of your health. |
| 1:11.0 | Are ketones required for success? like our ketones king, I think you know how I view this, but I'm really |
| 1:16.9 | excited to chat with our guests today about it. Shifting keto for long-term weight loss that stays off a long term and so so so much more. |
| 1:27.0 | Really exciting news. You can now watch our podcast episodes on YouTube. |
| 1:32.9 | Not all of them will be videos, |
| 1:34.6 | but most of our interviews will be. |
| 1:36.9 | So you can watch this episode, a recording of the video |
| 1:40.2 | with our guest, Jessica and I, chatting back and forth in video style you can go to |
... |
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