Constricted w/ Zak Orth
That's Messed Up: An SVU Podcast
Exactly Right and iHeartPodcasts
4.5 • 7.3K Ratings
🗓️ 12 May 2026
⏱️ 125 minutes
🧾️ Download transcript
Summary
Today, Liza and Kara tackle the episode “Constricted” (Season 26, Episode 4) and the real-life issue of increasing numbers of youth sexual non-fatal (and fatal) strangulation cases. Plus, they have a lovely chat with the amazing Zak Orth.
SOURCES:
BBC 1
BBC 2
Psychology Today 1
Psychology Today 2
News Medical
Alliance for HOPE International
WHAT WOULD SISTER PEG DO:
How to talk to kids about porn
Next week’s episode will be “Bound” (Season 5, Episode 23).
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Transcript
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| 0:00.0 | This is exactly right. |
| 0:06.9 | Hey, it's Jake Brennan, and on my podcast, Disgraceland, I tell stories from the dark side of the music business. |
| 0:13.2 | And I'm thrilled to announce that now, Disgraceland and its celebrity spin-off, Hollywoodland, |
| 0:18.0 | have found a new home here at the Exactly Right network in partnership with |
| 0:22.1 | iHeart podcasts you can binge over 250 episodes of disgrace land's back catalog and listen to new |
| 0:28.4 | episodes every tuesday bonus episodes on thursday and rewinds on sunday now on exactly right listen to |
| 0:37.0 | disgrace land in hollywood land on the iHeart radio app apple podcasts or wherever you're now on exactly right. Listen to Disgraceland in Hollywoodland |
| 0:38.6 | on the IHeart Radio app, |
| 0:40.2 | Apple Podcasts, or wherever you get your podcasts. |
| 0:43.4 | Of the Law and Order franchises, |
| 0:45.4 | SVU is considered especially watchable. |
| 0:47.9 | We are the amateur detectives |
| 0:49.1 | who kind of investigate the vicious felonies |
| 0:51.2 | these episodes are based on. |
| 0:52.8 | These are our stories. |
| 0:54.3 | Dun-d-dun. |
| 1:17.3 | Hello and welcome to That's Messed Up and SvU podcast. I'm your host Kara Clank. |
| 1:25.2 | And I'm Lisa Trager and we talk SVU, crime, celeb guests. And it's a jam-packed episode. |
| 1:27.5 | Week after week, honestly. Yeah, truly. And you did just take a sip of something and I know it's a jam-packed episode, week after week, honestly. Yeah, truly. |
| 1:28.7 | And you did just take a sip of something, and I know it's not a corona, but for a second, |
| 1:32.8 | I was like, damn, she's just drinking a corona. |
| 1:35.6 | It's a high life. |
... |
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