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The Exam Room by the Physicians Committee

Constipation! Foods That Help | Dr. Will Bulsiewicz Live Q&A

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 β€’ 3.3K Ratings

πŸ—“οΈ 9 May 2024

⏱️ 60 minutes

🧾️ Download transcript

Summary

Certain foods have a natural ability to relieve constipation.

What foods help constipation the most? Find out when gastroenterologist and bestselling author Dr. Will Bulsiewicz joins The Exam Room Live with β€œThe Weight Loss Champion” Chuck Carroll.

On This Episode

- Top foods for constipation relief.

- What causes constipation?

- Dangerous constipation hacks on TikTok.

- Magnesium supplements.

- Fiber gummies.

- Is fiber the only solution?

- And more!

β€” β€” SHOW LINKS β€” β€”

Dr. Will Bulsiewicz

Constipation Class: https://bit.ly/DrBConstipationClass

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

β€” β€” β€”

ZOE

Study: https://doi.org/10.1038/s41591-024-02951-6

Website: https://zoe.com

β€” β€” EVENTS β€” β€”

Lotus Health Foundation Symposium – Rochester, MN

Where: 125 LIVE and Rochester Golf and Country Club

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

β€” β€” β€”

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

β€” β€” THIS IS US β€” β€”

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

β€” β€” β€”

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

β€” β€” β€”

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

β€” β€” BECOME AN EXAM ROOM VIP β€” β€”

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

β€” β€” SUBSCRIBE & SHARE β€” β€”

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Transcript

Click on a timestamp to play from that location

0:00.0

Today on the exam room. And in true Dr B fashion you write all that gas and bloating and

0:08.5

abdominal discomfort that you've been experiencing that distended tummy that looks like you're pregnant five minutes after eating that is a

0:16.4

poop baby and it needs to be delivered so I mean as funny as that is I mean is that kind of constipation in a nutshell there.

0:25.4

I mean I'm not trying even be funny to be honest with you I'm dead serious that is a

0:29.1

poop baby and it needs to be delivered and you will feel better when you do.

0:33.0

Welcome to the exam room podcast brought to you by the Physicians Committee.

0:42.0

Hi, I'm the Weight Loss Champion Chuck Carroll. brought to you by the Physicians Committee.

0:42.6

Hi, I'm the Weight Loss Champion Chuck Carroll,

0:45.3

raising health IQs, coast to coast,

0:47.3

and around the world.

0:49.2

Want to say hi to the exam roomies listening in Scottsdale, Arizona, Athens, Georgia, and Turin, Italy.

0:56.5

Wherever you are, we appreciate you helping to make the world a healthier place.

1:01.0

This is episode 41 of season 7 number 540 overall.

1:07.0

So if you're having trouble going and you're sitting there and nothing's doing,

1:11.0

well you're about to learn what to eat to curb constipation because

1:16.0

today we are going to learn what to eat to get you going again, but then also what may be causing constipation in the first place because you can't

1:26.2

really get to a cure without first knowing the cause.

1:30.2

And helping us unpause our constitutional is a man who knows all things

1:34.8

b m he is a number two time new york times best-selling author he is the prince of

1:40.3

poop the pharaoh of fiber the king the Throne, and a man who boasts of taking

1:45.4

epic dumps.

1:47.4

He is our dear friend Dr. Will Bolsoitz, and we are going deep into the weeds on constipation today talking about how even if you go every day, literally every day, you still may be constipated.

...

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