So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

So I had a question from someone that wanted to know what am I going to do with this constant

urge to urinate, okay? It's all the time, not just at night. So there's three main causes.

Number one, a UTI, which is a urinary tract infection.

Number two, you have blood sugar issues, high levels of sugar.

Now it could also be a prediabetic situation or even insulin resistance.

We'll get to that in a bit. Or a kidney stone. So if a kidney stone that can also cause this.

So if your male, it could be that your prostate is enlarged. If you're female,

it could be because you have a fibroid. And of course you can just have an infection

or it could be just a kind of a precursor to even prediabetes.

Now if you happen to have to pee but you feel that your bladder isn't fully empty and you want

to be able to figure out if that's the case, all you have to do is after you go to the bathroom,

press just above the pubis bone, okay, which is down in the front part of the pelvis and you press

in there. And if you have the urge to pee, that means that your bladder is not empty. And that could

mean if you're a guy, that prostate is slightly enlarged. In which case, you need to avoid dairy products,

...