So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Now I've been in practice for a very long time, three decades,

and out of all the patients that came in fatigued,

I was the absolute worst.

I was exhausted.

So what I'm going to tell you is based on experience.

From someone who has had severe fatigue problems for a very long time,

it wasn't until I started going into my 30s that I started getting my energy back.

So what I want to do is I want to focus on the foods.

So you may be tired because you're not sleeping.

If you're not sleeping, I put a video down below for that information,

or if you're excessively stressed, check that out.

But what I want to talk about is the diet.

Now if we take a look at foods to avoid, to get energy versus foods to eat, to get energy,

you're going to be a thousand times more successful if you avoid certain things,

...