4.2 • 2K Ratings
🗓️ 5 March 2024
⏱️ 54 minutes
🧾️ Download transcript
There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life!
Hosted by Leanne Vogel.
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0:00.0 | I had it ingrained in me that sleep was not that necessary and you know part of it in those |
0:06.2 | days we just didn't understand fortunately since at least 2006 when Dr. Jeffrey |
0:11.9 | Ilf and Nattergard out of the University of Rochester came up with this |
0:16.1 | whole process that we didn't appreciate before called the brain's lymphatic system, which |
0:21.6 | is basically the process that flushes out all the |
0:24.6 | toxins that build up and humiliate throughout the day and gets rid of them and we |
0:28.8 | take out the garbage so to speak and we flush the system we flush the brain of |
0:32.1 | all these irritants |
0:33.5 | toxins etc this only effectively happens while we sleep. |
0:37.2 | Welcome to another episode I'm so glad that we get to hang out today |
0:41.4 | thanks for bringing me into your day. Today we're talking |
0:44.0 | about changes, how to make lasting changes and why it's so important to bite off what we can chew |
0:50.1 | thoroughly and consistently. So we're going to be talking about sleep, we're going to be talking about stress and workouts and eating. |
0:58.0 | We're going to really be just busting through some of the reasons why we have a hard time sticking to our goals |
1:05.2 | and how to optimize our health one step at a time from sleep, food, movement, |
1:10.5 | energy, metabolism, gut health. |
1:12.9 | We're breaking down all of the big components |
1:16.4 | so that you can be really spot on and adjust |
1:19.2 | as you see fit as opposed to kind of flailing over your health, |
1:22.8 | which I know many of us do. |
1:24.7 | Our guest today is Dr. Thomas Hemingway, |
1:27.2 | who's a holistic and integrative medical doctor |
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