Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

All right, Carrie, welcome back to the mom room. This is, is this your third or your second time?

Third. Third time. Okay. I feel like Oprah because remember when Oprah had her talk show and she had

regulars come on, like Dr. Phil and stuff? I feel like you're one of my regulars. Oh, I feel honored.

So thank you. If I get to be one of your regulars. Thanks for having me. I will say right now,

it's not my usual recording. We are in a big studio. There's lights. My heart's beating faster than

it normally would. I have the mom's sweats, even though my kids aren't in the vicinity.

Yes. So I just want to point that out because I hate trying to record acting like, this is normal.

This is totally normal.

No, it's not.

But we are both well rested because we both had a child free night and morning.

Yes.

So what was your, what did you do last night?

I ordered in to my hotel room in my pajamas.

That's lovely.

That's lovely.

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