What if the question isn't, how do I change my eating habits?

And instead, the question is,

what are my eating habits telling me about what needs to change in my life?

Hey everybody, welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

This is our consistency 365 series. We're actually wrapping it up with

episode 365 here in a week or so. These are many episodes that air between our

full-length Monday and Saturday

episodes to help us all establish a habit of taking a few minutes out of every

single day to find what we can do to move the needle to make progress toward our goals. We don't have to wait until the perfect time, we don't

have to wait until we're motivated, there's something we can do no matter where we are, no

matter how we feel, and we need to become people who seek it out and execute on it.

I think this is a powerful inquiry and it's not just about food.

You can substitute whatever your struggle is.

You know, it's not how do I use my time better, but what is how I'm using my time telling me about what needs to change in my life?

I had a breakthrough thought for myself the other day around the usage of my phone.

And it was very simply just less time in there and more time right here.

Less time in there, out there there meaning whatever's happening on

Instagram whatever's happening on Facebook whatever's happening in my text

messages and more time right here in my real life, my actual life, what is happening in my home, what is happening

in my yard, what is happening in my conversation.

So think about this.

Food's an easy example, but maybe it's how you spend your time,

...