Action without stillness is reactivity.

Stillness without action is resignation.

There's another one, but first. Hey everybody, welcome back to the

Primal Potential Podcast. I am Elizabeth Benton. Thanks so much for joining me for

our consistency 365 series. These are many episodes that air between our full-length series, these are many episodes

that air between our full-length Monday and Saturday

episodes so that we all build the habit one day

at a time, every single day, no days off, for looking for ways to move the needle just a tiny bit.

Hey, there's always something we can do. We need to stop waiting until there's less on our schedule, waiting until our headache is gone,

waiting until the kids go back to school.

There is something we can do every single day to just be a little bit better, to move the needle in some small way.

Sure, there's always going to be things we can't do, but there's also something we can do every

day and we get to become people by practice who see what we can do and who capitalize on that.

This is actually a quote from Kory Muscara.

It says, action without stillness is reactivity

stillness without action is resignation

and action informed by stillness is purpose.

If you think about it, action without stillness

is reactivity.

It's impulsivity.

It is not being in control.

It's not being strategic and intentional.

...