Trying to conform will absolutely leave you confused and probably overwhelmed. So what do we do instead?

Hey everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

This is our Consistency 365 series.

These are many episodes that air between our full-length Monday and Saturday

episodes because we have to get in the rhythm, get in the routine of looking

for opportunities every single day no matter what is going on to make a bit of progress

towards our goal. We don't have to do everything. We shouldn't try to do everything. We

should not pursue a 180 degree shift from our baseline behaviors, but every single day we can do something and we should do something.

I was in church this past weekend and my pastor was talking about how when we try to conform to the world,

that can leave us feeling very confused because there are all sorts of different opinions and

there's data that seems to contradict itself and his

point was closeness to God leaves leads to a lot of clarity. Now, God aside for the purposes of this message today,

I think it's really relatable when it comes to things like nutrition,

even when it comes to things like relationships or it comes to things like fitness.

There's so much conflicting information out there.

And I hear from a ton of my clients, a ton of prospective clients and listeners and they say I just don't even know what to do I've got one person saying that I need to

avoid carbs and I have somebody else saying that it's really dangerous if I avoid carbs and if you haven't

listened to episode 1210 of the podcast. I talk about that very specific thing so you're

going to want to check out episode 1210. But I want to today focus as it relates to consistency

on the message that if we're trying to conform to every influencer, to every every podcaster to every author who says do this but don't do that we are going to feel very confused

Now a lot of people's next question is so then how do I know what to do?

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