Fear is the anticipation of danger or loss.

Anticipation is the work of your imagination.

While danger reflects your... is the work of your imagination.

While danger reflects your circumstances,

fear reflects your thoughts.

Hey everybody, welcome back to the Primal Potential Podcast I'm Elizabeth Benton.

This is our consistency 365 series and that is actually a little clip from Chasing Cupcakes, my first book.

I wanted to talk about it today.

These consistency 365 episodes

are meant to be just a few minutes between our regular full length

episodes that air on Mondays and Saturdays to help you reconnect to what you want

to use today for, to how you can make sure you show up today as the

version of you you want to be, not just defaulting to the version of you you've

always been and there's no doubt that one of the things that keeps so many of us

stuck or feeling like we're stuck is fear. Fear of hard work, fear of

missing out, fear of other people's opinions, fear of failure.

And so I just wanted to remind you that fear and danger are not the same thing.

Fear is a reflection of how you are thinking. Danger is a reflection of your circumstances.

There is a dog, he is angry, he is running towards you.

That's danger.

Fear is the work of your imagination. Things that you think about and you always

have the ability to change your thoughts and think in a new way. On top of that, fear is not a

...