Things that feel like doing the work but aren't actually doing the work,

reading books about doing the work, planning the work, ice baths to inspire the work, or anything

you know isn't work that you do to avoid the work. Hey, welcome back to the work.

Hey, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

This is our consistency 365 series,

a short mini series that we're doing for a full year to help you connect daily to what

you want most because otherwise it's just so easy to get pulled in many different

directions and

distracted and before you know it a quarter has gone by or a year has gone by

and you're not any closer to your goals.

I saw this post on social media the other day from Nick Pollard.

Not anybody that I follow, he just happened to pop up in my algorithm and I'm so glad he did because

the post said things that feel like doing the work but actually aren't.

Number one, reading books about doing the work,

number two, planning the work,

number three, ice baths to inspire the work,

or number four, anything that you know isn't the work and you're doing it to avoid the work.

Take a minute and think about what this is for you.

What are some of the things that you do to avoid doing the work?

Things that maybe you give yourself credit for progress,

but it's not actually doing the work?

...