You need commitment and you need guidance.

If you want to make progress, you need commitment and you also need some guidance.

Hey everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

This is our consistency 365ency 365 series many episodes that are meant to bring you back to what you want most and what you can do today to move the needle.

Because there's so many things competing for our attention

and our goals require our attention.

They demand our attention.

And there's a lot of things that we could argue are important

for consistency and progress you absolutely need commitment that one you're not

going to get around. But the one that I think a lot of folks

underestimate is guidance. I was working out with my trainer the other day and in the middle of a particular movement

she said hey I need you to focus here instead of here I need your eyes here instead of there and when I made that

correction the movement felt completely different. I felt it where I was supposed to feel it. Have you ever done something and you're like,

I feel like this should be something I feel in my biceps, but I'm feeling it in my triceps, or I'm supposed to feel this in my back but I feel it in my shoulders and not really know

what you're doing wrong or how to fix it

That's why we need guidance and not just in fitness.

Yall, the mistakes I could have avoided in business,

the money I could have saved,

if I always made sure to have guidance. And I think this is true nutritionally too when I reflect on the years of on again, off again,

binge eating, yo-yo dieting, one extreme approach

after another extreme approach, I had zero guidance. Zero. So I want you to reflect on these two things today.

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