Hello, everybody. Welcome back to the Primal Potential podcast and our consistency 365

series. Many episodes in between our regular full length Monday and Saturday episodes

that help you break through patterns of excuses that are keeping you from consistency when

a lot of the times the excuses feel very valid and hard to overcome. This is where opportunity

lies for change and for consistency and that's what this mini series is all about. If you've

been around here for a while, you probably know that I believe questions asking yourself

great questions is one of the most effective ways to break through patterns of excuses and

rise to a higher level of execution and greater consistency. In fact, if you didn't know this,

I've created a compilation of over 120 of these really great questions that you can ask

yourself because sometimes it's like, okay, questions, but what questions? I've created

a list for you. That's a fantastic resource. It's totally free to get it. All you have

to do is go over to my Instagram at Elizabeth Benton, comment on any of my posts with the

word thinker, just the word thinker, just the word thinker, just the word thinker. And it'll

automatically go to you via your DMs and also via email. So you can check that out. I wanted

to share with you today an additional question. Remember, however, that it's not enough for

you to just hear it and think about it. You really need to dive into it, spend time with

it, put in the work and ask yourself how you can implement the results of your inquiry.

All right. So the question is this, what can I do to break the cycle of my disempowering behavior

and build mental toughness? What can I do to break the cycle of my disempowering behavior and

build mental toughness? And maybe you want to break this into two pieces. Maybe it's easier to

answer specifically that way. What can I do to build mental toughness? Now, if I were sitting down

to ask myself this, I would say, what can I do today to build mental toughness or what can I do

...