Welcome to first this, a short mindfulness practice and message for any time.

I'm Catherine Nikolai. Let's sit together.

And if you are sitting, make sure that you're in a comfortable position, where you can keep your chest open and breathe naturally.

If you're lying down, today might be a good day to slide your butt up to a wall and swing your legs up onto it.

It just feels really good and soothing.

Feel free to pause me until you are settled.

Now, take a deep breath in. Okay. until you are settled.

Now, take a deep breath in and sigh.

Again, all the way in.

And out with sound.

Good.

So now just a natural breath.

breathing through your nose if if you can, and tuning into how that feels.

Your breath is a little cooler on the inhale and a little warmer on the exhale.

It might move more through one nostril than the other, And you're just noticing that.

For the next minute or so,

whenever your mind goes somewhere else, pivot back to your breath without getting derailed by why or what it could mean.

Consider that it means nothing. Thank you. I'm I'm

I'm

I'm Thank you. Thank you. Thank you.

Thank you. Still there.

Just watching the breath, come and go. I think sometimes in an effort to make sense of things,

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